GNC Lean Shake

GNC Lean Shake: A Review of The Effectiveness

One of the things that people struggle with is body weight. Although some slim people are continually trying to add some weight, a more significant number is struggling with heavy weights. Reducing weight is not an automatic activity as it requires several steps. After reading this review, you will be able to know the best weight loss shakes to buy. The best diet shakes available in the market like the GNC Lean Shake can be combined with other physical exercises of the body to reduce weight. General Nutrition Centers was established in 1935 and has been in the meal shakes market for 84 years now.

What is GNC Lean Shake?

GNC Lean Shake is a type of a nutritional shake to replace a meal. It is expected to assist individuals who use it in cutting weight. It does so by ensuring that you take in a lot of vitamins in a meal and a limited amount of calories. GNC Lean Shake also contains other ingredients that shall be reviewed later in this article to keep you full for long hence avoiding foods that add your weight.

How Does GNC Lean Shake Work?

This shake assists you to go through a consistent weight loss period. Once you take the meal shake, it keeps you full for long; hence you can successfully avoid taking some meals. Generally, for you to lose weight, you need to take in fewer calories than the amount that your body uses in a day. Therefore, taking the meal shake makes you avoid meals, and hence your body burns more than what you consume. In the process, you will realize that you have reduced the weight since the meal shake helps you avoid food intake.
GNC Lean Shake


GNC Lean Shake Ingredients

The Shakes contain several components that actively help you reduce weight. The ingredients include protein, fat, carbohydrates, potassium, copper, molybdenum, biotin, vitamin E, sugar, saturated fat, pantothenic acid, dietary fiber, selenium, folic acid, riboflavin, and vitamin B-6.
It is worth noting that all the above is found within one serving of the shake. Protein has the highest composition. Every ingredient has a benefit to your body.

Products of GNC Lean Shake

GNC (General Nutrition Centers) Lean Shakes is a company that has hundreds of products on the shelves. However, all the typical shakes for weight loss by GNC include GNC AMP Wheybolic 40, GNC Total Lean Shake Burn, GNC Total Lean Shake Green and GNC Total Lean Shake 25. Others are GNC Total Lean Bar, GNC Total Lean Classic, REDCON1 MRE, Ancient Nutrition Keto Feast, rapid Fire Ketogenic creamer, Nutrabio Muscle Matrix MRP and many others that are developed by the company for weight loss.

GNC Lean Shakes Flavors

These best meal replacement shakes by GNC comes in different flavors which include, berry, chocolate peanut butter, rich chocolate, orange cream, vanilla, and snickerdoodle. Users express different tastes and flavors.

Pros of the General Nutrition Center Lean Shake

  • The cons of GNC Lean Shake include the following;
  • It has a high protein and low-fat content
  • It has a guarantee for a refund
  • Has a low amount of calorie supply hence cuts weight
  • Has artificial components like dextrose
  • Contains 24 mineral and vitamins that benefit the body differently
  • The cost is affordable compared to other shakes for the same purpose.

Cons of General Nutrition Center Lean Shakes

  • However good the shakes are, they still have the following disadvantages;
  • The reviews of flavors show some mixed feelings from customers
  • People who are active physically may not be contented with the number of calories in the GNC Lean Shake
  • Does not have additional superfoods and herbs like other competing shakes
  • The amount recommended may not be satisfactory to every user due to the low rating of the shake’s thickness.

Customer Review

Quite a good number of customers have expressed their contentment with GNC Lean Shake. They are saying that the meals shake performed beyond their expectations as it kept them full for extremely long hours hence enabling them to avoid foods that add their weight.
However, there is consistent displeasure on the after taste of the meal shake. Several customers are saying that they have not loved the chalky taste of some of the flavors of this product.


In conclusion, GNC Lean Shakes have been widely used for years as the best weight loss shakes. For 84 years, the company has not closed down meaning that people have found solace on the best diet shakes produced by the company. It is time to give the weight loss product a try. Combine it with some mild physical exercise and see what happens.