10 Foods You should Eat daily

10 Foods You should Eat daily

It seems like every day we wake up to a new “superfood” that will change our life. Food is healthy when various disease-fighting nutrients are delivered in a delicious form such as antioxidant-packed blueberries. However, some super-healthy foods are exotic and expensive to fit into our daily routine

All of us try new foods such as sardines- which you would likely only have once in a while. It’s good to try new foods every day. However, a variety of foods is important to include for a healthy diet. The healthiest food and diet include lots of vegetables, fruits, fats, healthy proteins, and whole grains. However, you need to limit the use of sugar and sodium. There are various good-for-you foods like bananas and beets etc.

Some people think skipping food is a part of dieting but skipping food can lead to obesity. People who follow HIIT workouts can only get results by following a proper healthy diet. That’s why you need healthy superfoods to keep your skin and body healthy and disease-free. So, here we discuss the top 10 foods you should eat daily to add more healthy foods to your diet.

10 Foods You Should Eat Daily

These are the top 10 foods you should eat on a daily basis in a order to maintain a Healthy life:

Eggs

Eggs

Eggs are a great source of protein which gives you a feeling of fullness too. Considering egg calories, it has about 70 grams and 6 grams of protein. Egg yolk contains zeaxanthin and lutein as two antioxidants that help in keeping the eyes healthy. In fact, both of these antioxidants reduce the risk of blindness in people over 50 and age-related macular degeneration. and It is also One of the Healthy Breakfast foods.

Furthermore, lutein can help to shield your skin from UV damage. Have you ever thought that eggs were so nutritious?

Fish

Fish

Eat plenty of fish that are high in omega 3 fatty acids. Because these are healthy and smaller portions of red meat reduce the risk of various diseases such as cancer and heart disease.

Peanut Butter

Peanut Butter

According to Brian Davis, (clinical professor of Physical Medicine and Rehabilitation) Peanut butter consists of carbs and sugars. It is considered a great recovery food. Also, it is loved by kids very much.

Cruciferous Vegetables

Cruciferous Vegetables

Cruciferous vegetables are usually rich in nutrients because they include glucosinolates. Also, it plays a role in the detoxification process. You can eat it after steaming it for few minutes or raw.

Nuts

Nuts

According to Harvard, the nut is an infusion of Vitamin E, protein, and healthy oils. You can eat any type of nuts such as almonds, walnuts, even peanuts. You need to just make sure they’re unsalted.

Furthermore, nuts are nutrient-dense and consist of various vitamins, minerals, and healthy fats. Also, if someone has an allergy to nuts, they can try chia, sunflower, sesame, and flax seeds. You should eat almost 30 grams of nuts daily because it is good for your heart health and protects us against insulin resistance, which can lead to ­diabetes. Additionally, it lowers inflammation, which may reduce cancer risk.

Oats

Oats

Oats are an easy way to staple your fiber intake. Because fiber is a nutrient which we don’t get enough of. Fiber is good for our guts and waistlines and gives us a feeling of fullness.

Additionally, oats are whole grain and it doesn’t contain any added sugar. It is a superfood meal or snack you should eat by turning them into healthy meals and snacks such as homemade granola with yogurt and fruits or Diy energy bites with, blueberry oatcakes, homemade granola to enjoy with fruit and yogurt. However, you can also try bites with peanut butter.

Leafy Green Vegetables

Leafy Green Vegetables

Kale is a green leafy vegetable. You may have noticed it as a decoration on salad bars a few years ago. Kale is a green vegetable that is low in calories and high in vitamins A, C, and K, and calcium. Green leafy vegetables such as spinach, swiss chard, broccoli, and asparagus are high in antioxidants.

Legumes

Legumes

Legumes such as garbanzo (chickpeas) are a great healthy snack item that gives a taste of different flavors. However, it depends on how you prepare them.

Blueberries

Blueberries

All berries are great sources of fiber therefore they can add bonus fiber to your meal. It helps in keeping your digestive system healthy. Blueberries are good for your health, your heart, and your waistline because they give the feeling of fullness. In the winter season, when berries aren’t in season, you can grab frozen berries without sweeteners and use them in smoothies, oatmeal, etc.

Plain Yogurt

Plain yogurt

Plain yogurt contains good bacteria known as probiotics and is useful to keep our guts healthy. Also, yogurt is rich in calcium. Moreover, just 1 bowl of yogurt is about half of the recommended daily value of calcium the body needs. You can also choose greek yogurt for more protein.

Furthermore, you should avoid flavored yogurt because it contains lots of added sugar which add calories without nutrition.

How to Eat More Fruits and Veggies?

According to planells, the right way to start is to first determine how many fruits and veggies you’ve already consumed. Now you must think of the variety of foods to get a balanced and healthy diet. The Paleo diet also focuses on fruits and vegetables. If you plan out to choose meals that are healthy for you. You will be more likely to be aware during the day while choosing what you should eat or not to meet health goals.

Planell suggests preparing your food in advance will save you time and remind you to eat healthy fruits and vegetables. For example- precooking veggies and cutting large melons or other fruits and store them in your fridge. In this way, the pre-cutting and cooking remind you to eat these while you open the refrigerator to find something to eat.

Wrap Up

Healthy food is a key to keep your body fit and disease-free. You can find various information about What to eat or what to avoid. Therefore above listed are the shortlisted and healthy foods you should eat daily.

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