In our world today, fear has become almost normal due to the several events happening around us. Most people find it difficult to recover, and as such, anxiety slowly sets in. More so, most folks prefer a more natural medication, thereby putting conventional medicines off. This leaves CBD as a remedy in most cases.
In recent times, the U.S government legalized cannabis for health purposes. CBD has been found to provide relief for patients suffering from muscle pain and even seizure disorders. Are CBD gummies effective in anxiety? CBD gummies have been medically proven to provide relief in many neurological disorders, including anxiety and depression.
You may have questions on the dosage, side effects, health benefits, and possible interactions. This article has been fortified with all the necessary information you need.
About CBD Gummies
CBD (Cannabidiol) is one of the dozens of extracts found in the cannabis Sativa and cannabis Indica plants. It is non-intoxicating as it doesn’t contain THC (Tetrahydrocannabinol)- a compound found in most hemp extracts that gets you the high. They come in three ready forms: full spectrum CBD, broad-spectrum CBD, and CBD isolate.
CBD gummies are sweet cannabidiol-infused candies. While some CBD gummies are infused with CBD isolate, some are produced with full-spectrum CBD infusion. CBD isolate is recommended as it has not psychoactive; it has no mind-altering properties. The latter, however, is known to contain some amount of THC. Hence, it is often okay to use.
Additionally, CBD gummies are more pleasurable to get your daily CBD dosages than tinctures or capsules. Consequently, people easily take them on trips or along to work.
CBD Gummies For Sleep and Anxiety
Do CBD gummies provide relief for sleep and anxiety? Recent studies have shown that patients who have insomnia and general anxiety respond positively to CBD intake. However, there are some uncertainties as prolonged studies haven’t been done on human models. How exactly does it work?
Some research shows that it works by altering the serotonin level of your brain. Serotonin is a certain neurotransmitter in the body that has a huge contribution to your mood, sleep, digestion, and behavior. So, by increasing your serotonin level, CBD gummies help ease anxiety and improve sleep.
How Much CBD Gummies Can You Consume for Anxiety?
There is simply no universally recognized prescription that answers that question directly. However, a 2020 study review has shown that 300 to 600mg is enough for anxiety disorders for a day. More advisably, you should talk to your doctor if you must take large doses of CBD gummies.
CBD gummies are available in different concentrations and potencies. For example, some gummy packs may contain 5 milligrams of CBD, but others may contain 25 milligrams per gummy. However, general factors that should be considered when determining your gummy dosage are discussed in detail below.
Body Weight
Weight is a vital factor in determining how efficiently your body processes certain substances. These substances can be CBD, alcohol, or even food. That said, you can use your body weight to initiate your starting dose. However, you can adjust it accordingly to provide the desired effect.
You can also determine your dosage by taking 1 to 5 mg per 10lb of body weight. Find out your body weight, then divide it by 10; the answer is your dosage amount in milligrams.
Potency of The CBD Gummy
When identifying your CBD dosage range, your body system’s tolerance is just one of many variables to consider. Thus, people who seek more substantial effects may have to consume more than the average consumer. So, a single gummy for 25mg CBD concentration gives you the same effect five gummies of a 5mg CBD concentration.
The Situation Being Addressed
The condition for which you take a gummy is an important factor in determining the number of gummies you eat. Defining your priorities and dosing accordingly gives you specific effects. For example, while 15-30mg can help you enhance focus, easing anxiety, 10-25mg should give you a good sleep.
CBD Bioavailability
Bioavailability refers to the number of leftover CBDs available for circulation in the bloodstream after ingestion. Different forms of CBD have different bioavailability: CBD oils, for example, offers 35%, while vapes offers as high as 56% bioavailability.
It is quite unfortunate that oral forms of CBD offer the lowest bioavailability of all administration methods. However, the bioavailability of CBD gummies can be improved by eating them after a heavy meal. You can also improve this factor by opting for CBD gummy products rich in fatty acids (hemp oil preferably).
Are There Any Side Effects of CBD Gummies?
CBD gummies and other CBD products are generally considered safe. However, some people have been reported to experience some side effects. Common side effects are discussed below.
Dizziness
A common side effect experienced after a dose of CBD gummy is dizziness. As much as it is considered a benefit, physicians noted that the effect might be excessive if taken with another sedating medication.
Diarrhea
Some people may experience diarrhea or other gastrointestinal issues as a result of using CBD products. This, however, depends on the user’s medical history. Therefore, despite being deemed low risk, you should carefully monitor for checking.
Interaction with Other Medications
Taking CBD gummies while undergoing medications for sleeping and seizure disorders is not healthy. Also, people who have Parkinson’s and liver diseases are advised to use CBD products with doctors’ consultancies.
Where to Buy CBD Gummies?
While CBD gummies are readily available in local stores around you, however, we recommend that you find a reliable and trustworthy online brand who sales top-quality CBD gummies.
Several benefits accrue due to buying from a good online vendor. As they don’t need a middleman, they offer bulk pricing, regular discounts, and reward schemes for their products. Also, you get the opportunity of researching more about your potential supplier.
Final Thoughts
Can CBD gummies be used in cases of anxiety? CBD offers a wide range of health benefits, anxiety relief inclusive. And also, further research are still in progress to ascertain its effects and overall effect on human health.
Even though it is generally believed to be safe, most food and drug agencies propose it might have long term side-effects. This is because extensive long-term observation hasn’t been done on human models. So, before you take that gummy, you should consult your doctor.